I have had the full body mineral complex for quite some time I started taking it about a year ago as my supplement instead of my powdered sea moss saved me from making a smoothie every morning as I am a busy busy mom and nurse so having the seamoss at my fingertips in pill form has been both convenient and overall essential to my health and well being. I have more energy I just feel better!! I struggled with weight loss and recently had weight loss surgery with weight loss surgery u become deficient in certain vitamins and minerals I’m proud to say I have not had a deficient lab at all. I feel I am getting what I need from my full body mineral complex I take 2 caps twice a day. This product is awesome and my blood work is my proof ❤️ Thank you H.E.A.L.